Jonas Döpping v5000m/6:00r...3 row
15,000m
Meters
1:03:05.5
Time
2:06.1
Pace
1189
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,070m |
| Overall Time | 1:21:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 2095 |
December 18, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.5 | 15,000m | 2:06.1 | 174 | 899 | 26 | |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 6:00 | 1,329m | |||||
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 6:00 | 1,311m | |||||
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 6:00 | 1,430m | |||||
| r4,070m |
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Workout Graph
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