Jonas Döpping 2x500m/1:00r row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
89
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 6:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
December 19, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r434m |
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Workout Graph
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