Jonas Döpping 5x3000m/3:00r row
15,000m
Meters
1:02:32.0
Time
2:05.0
Pace
1137
Calories
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,234m |
| Overall Time | 1:17:32.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 2025 |
December 20, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.0 | 15,000m | 2:05.0 | 179 | 915 | 26 | |
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 26 | |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 27 | |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 27 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 26 | |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | |
| r3,234m |
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Workout Graph
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5x(3000m + 3min)