Jonas Döpping v2000m/2:00r...3 row
6,000m
Meters
25:12.0
Time
2:06.0
Pace
378
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 31:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 94 |
April 02, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 6,000m | 2:06.0 | 175 | 902 | 24 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 436m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 425m | |||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 450m | |||||
| r1,311m |
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Workout Graph
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3 x (2.000m + 2 min)