Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
320
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 29:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 118 |
April 05, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 25 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 221m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 217m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 218m | |||||
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 25 | |
| r: 1:00 | 213m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 217m | |||||
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 25 | |
| r: 1:00 | 216m | |||||
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 221m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 25 | |
| r: 1:00 | 216m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 222m | |||||
| r1,961m |
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Workout Graph
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200 + 1 min, 400 + 1 min...1.000 + 1 min...200 + 1 min