Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 29:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 96 |
May 04, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 26 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 208m | |||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 26 | |
| r: 1:00 | 210m | |||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 214m | |||||
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 213m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 212m | |||||
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 211m | |||||
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 216m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 27 | |
| r: 1:00 | 212m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 225m | |||||
| r1,921m |
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Workout Graph
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