Jonas Döpping v200m/1:00r...6 row
4,303m
Meters
18:03.5
Time
2:05.9
Pace
238
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 24:03.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 103 |
May 06, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,303m | 2:05.9 | 175 | 903 | 26 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 217m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 214m | |||||
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 212m | |||||
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 212m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 213m | |||||
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 26 | |
| r: 1:00 | 216m | |||||
| r1,284m |
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Workout Graph
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