Jonas Döpping 4000m row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 92 |
July 26, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 26 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 26 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 26 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 26 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 26 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 26 |
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Workout Graph
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