Jonas Döpping 4000m row
4,000
Meters
17:36.1
Time
2:12.0
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 101 |
July 27, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 240 | 26 |
| 3:39.4 | 800 | 2:17.1 | 136 | 767 | 46 | 25 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 47 | 25 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 817 | 48 | 25 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 859 | 49 | 26 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 50 | 27 |
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Workout Graph
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