Jonas Döpping 4000m row
4,000m
Meters
17:04.8
Time
2:08.1
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 96 |
July 30, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 26 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 25 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 25 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 26 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 26 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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