Jonas Döpping v1000m/1:00r...3 row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
184
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 15:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 105 |
July 31, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | |
| r: 1:00 | 213m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 218m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 225m | |||||
| r656m |
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Workout Graph
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