Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
299
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 90 |
October 18, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 24 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 223m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 221m | |||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 221m | |||||
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 222m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 1:00 | 219m | |||||
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 217m | |||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 221m | |||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 228m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 236m | |||||
| r2,008m |
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Workout Graph
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