Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
305
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 30:23.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 88 |
October 24, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 25 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 223m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 25 | |
| r: 1:00 | 223m | |||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 225m | |||||
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 25 | |
| r: 1:00 | 227m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 228m | |||||
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 229m | |||||
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 228m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 229m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 236m | |||||
| r2,048m |
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Workout Graph
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