adrian richard 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
54
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 132 |
May 20, 2022 23:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 24 | 54 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 43 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 56 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 53 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 53 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 65 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 59 |
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Workout Graph
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