Dave Soucek 8000m row
8,000m
Meters
34:38.8
Time
2:09.9
Pace
488
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 115 |
June 16, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 8,000m | 2:09.9 | 160 | 849 | 21 | 137 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 122 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 129 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 133 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 138 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 | 141 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 21 | 143 |
| 4:19.9 | 7,000m | 2:09.9 | 159 | 848 | 21 | 145 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 21 | 145 |
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Workout Graph
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