Dave Soucek 6x500m/3:30r row
3,000m
Meters
10:34.5
Time
1:45.7
Pace
228
Calories
167
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 31:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 114 |
June 18, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 34 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 163 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 164 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 166 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 170 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 171 |
| r509m |
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Workout Graph
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