Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
313
Calories
163
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 41:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 129 |
June 25, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 35 | 163 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 166 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 36 | 169 |
| r703m |
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Workout Graph
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