Dave Soucek 3x1500m/4:00r row
4,500m
Meters
17:05.9
Time
1:53.9
Pace
316
Calories
165
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 29:05.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
June 27, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 4,500m | 1:53.9 | 236 | 1113 | 29 | 165 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 28 | 160 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 29 | 166 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 30 | 169 |
| r501m |
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Workout Graph
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