Dave Soucek 400m row
400m
Meters
1:49.2
Time
2:16.5
Pace
21
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 109 |
June 30, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 22 | 125 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | 120 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 23 | 125 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | 127 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 128 |
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Workout Graph
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