Dave Soucek 8x0:20/1:40r row
910m
Meters
2:40.0
Time
1:27.9
Pace
87
Calories
137
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,619m |
| Overall Time | 16:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 42 |
| Stroke Count | 189 |
| Drag Factor | 136 |
June 30, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 910m | 1:27.9 | 515 | 2072 | 42 | 137 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 121 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 134 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 135 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 140 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 135 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 138 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 144 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 148 |
| r709m |
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Workout Graph
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