Dave Soucek 10x150m/1:30r row
1,500
Meters
4:30.0
Time
1:30.0
Pace
141
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 19:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 41 |
| Stroke Count | 275 |
| Drag Factor | 124 |
July 04, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,500 | 1:30.0 | 480 | 1880 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 40 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 40 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 41 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 43 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 42 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 42 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 42 | |
| r801 |
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Workout Graph
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