Dave Soucek 8x250m/1:00r row
2,000m
Meters
6:36.3
Time
1:39.0
Pace
164
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 14:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 40 |
| Stroke Count | 320 |
| Drag Factor | 115 |
July 06, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 40 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 39 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 40 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 40 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 41 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | |
| r502m |
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Workout Graph
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