Dave Soucek 7x400m/3:00r row
2,800m
Meters
9:31.1
Time
1:41.9
Pace
224
Calories
165
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 30:31.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 37 |
| Stroke Count | 435 |
| Drag Factor | 110 |
July 11, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,800m | 1:41.9 | 330 | 1435 | 37 | 165 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 34 | 159 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 36 | 161 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 37 | 164 |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 37 | 166 |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 38 | 166 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 39 | 168 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 37 | 168 |
| r702m |
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Workout Graph
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