Dave Soucek 8x250m/1:00r row
2,000
Meters
6:33.8
Time
1:38.4
Pace
168
Calories
160
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 14:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 39 |
| Stroke Count | 305 |
| Drag Factor | 115 |
July 13, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000 | 1:38.4 | 367 | 1535 | 39 | 160 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 39 | 155 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 39 | 158 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 39 | 161 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 39 | 164 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 39 | 165 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 39 | 165 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 40 | 162 |
| r464 |
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Workout Graph
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