Dave Soucek 10x150m/1:30r row
1,500m
Meters
4:32.8
Time
1:30.9
Pace
139
Calories
158
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 19:32.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 42 |
| Stroke Count | 288 |
| Drag Factor | 120 |
July 16, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,500m | 1:30.9 | 465 | 1901 | 42 | 158 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | 158 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | 159 |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 42 | 159 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 42 | 156 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | 158 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 43 | 160 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 44 | 159 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 41 | 157 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | 158 |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 42 | 157 |
| r812m |
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Workout Graph
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