Dave Soucek 6x500m/3:30r row
3,000m
Meters
10:20.4
Time
1:43.4
Pace
236
Calories
165
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 31:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 110 |
July 18, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000m | 1:43.4 | 317 | 1389 | 35 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 167 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 170 |
| r500m |
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Workout Graph
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