Dave Soucek 4x750m/5:00r row
3,000m
Meters
10:40.1
Time
1:46.6
Pace
228
Calories
167
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 30:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 114 |
July 25, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 3,000m | 1:46.6 | 288 | 1292 | 33 | 167 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 31 | 163 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 33 | 167 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 34 | 169 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 34 | 170 |
| r311m |
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Workout Graph
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