Dave Soucek 8x250m/1:00r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
168
Calories
160
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 14:30.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 292 |
| Drag Factor | 114 |
July 28, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 37 | 160 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 151 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 156 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 158 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | 159 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 163 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 163 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 165 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 166 |
| r472m |
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Workout Graph
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