Dave Soucek 10x150m/1:30r row
1,500m
Meters
4:29.5
Time
1:29.8
Pace
140
Calories
160
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 19:29.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 119 |
July 30, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,500m | 1:29.8 | 483 | 1961 | 41 | 160 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | 151 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | 157 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 43 | 159 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 43 | 160 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | 160 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | 162 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | 162 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | 163 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | 164 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | 166 |
| r730m |
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Workout Graph
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