Dave Soucek 4x750m/5:00r row
3,000m
Meters
10:37.1
Time
1:46.1
Pace
229
Calories
166
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 30:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 110 |
August 01, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 33 | 166 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 32 | 162 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 33 | 164 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | 167 |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 33 | 169 |
| r301m |
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Workout Graph
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