Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
313
Calories
164
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 41:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 08, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 34 | 164 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 166 |
| r825m |
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Workout Graph
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