Dave Soucek 4x2000m/5:00r row
8,000m
Meters
30:41.9
Time
1:55.1
Pace
556
Calories
159
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 50:41.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 115 |
August 17, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 8,000m | 1:55.1 | 229 | 1089 | 30 | 159 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 29 | 150 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 30 | 157 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 160 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 31 | 167 |
| r295m |
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Workout Graph
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