Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:48.8
Time
1:43.6
Pace
313
Calories
165
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 41:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 36 |
| Stroke Count | 601 |
| Drag Factor | 115 |
August 22, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 36 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | 162 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 37 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 166 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 37 | 167 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | 167 |
| r801m |
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Workout Graph
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