Dave Soucek 4x2000m/5:00r row
8,000m
Meters
30:36.8
Time
1:54.8
Pace
558
Calories
160
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 50:36.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 109 |
August 24, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 8,000m | 1:54.8 | 231 | 1096 | 31 | 160 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 30 | 151 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 31 | 159 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 31 | 160 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 30 | 168 |
| r503m |
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Workout Graph
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