Dave Soucek 4x1000m/5:00r row
4,000m
Meters
14:13.5
Time
1:46.6
Pace
305
Calories
169
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 34:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 115 |
August 29, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000m | 1:46.6 | 288 | 1291 | 34 | 169 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 33 | 163 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 33 | 169 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 34 | 170 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 34 | 172 |
| r324m |
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Workout Graph
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