Dave Soucek 5x1500m/5:00r row
7,500m
Meters
28:19.9
Time
1:53.3
Pace
529
Calories
158
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 53:19.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 107 |
August 31, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,500m | 1:53.3 | 240 | 1127 | 30 | 158 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 29 | 150 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 30 | 159 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 30 | 160 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 30 | 167 |
| r504m |
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Workout Graph
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