Dave Soucek 12000m row
12,000
Meters
54:27.4
Time
2:16.1
Pace
703
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
September 26, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.4 | 12,000 | 2:16.1 | 139 | 777 | 703 | 19 | 132 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 116 | 19 | 122 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 117 | 19 | 129 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 117 | 19 | 130 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 117 | 19 | 137 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 118 | 19 | 138 |
| 9:02.1 | 12,000 | 2:15.5 | 141 | 783 | 118 | 19 | 139 |
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Workout Graph
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