Dave Soucek 3x3000m/5:00r row
9,000m
Meters
37:08.2
Time
2:03.7
Pace
578
Calories
148
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 52:08.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 113 |
September 30, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 9,000m | 2:03.7 | 185 | 935 | 27 | 148 |
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 27 | 147 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 149 |
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 26 | 149 |
| r203m |
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Workout Graph
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