Dave Soucek 8x500m/3:30r row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
305
Calories
162
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 42:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 115 |
October 03, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 34 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 157 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 161 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 168 |
| r1,002m |
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Workout Graph
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