Dave Soucek 8x500m/3:30r row
4,000m
Meters
14:03.2
Time
1:45.4
Pace
307
Calories
161
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 42:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 116 |
October 10, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 4,000m | 1:45.4 | 299 | 1328 | 35 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 157 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | 158 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 160 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | 162 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 37 | 169 |
| r1,001m |
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Workout Graph
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