Dave Soucek 8x500m/3:30r row
4,000m
Meters
14:02.6
Time
1:45.3
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 42:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 611 |
| Drag Factor | 115 |
October 17, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 4,000m | 1:45.3 | 300 | 1330 | 35 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 155 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 165 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 166 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 167 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 169 |
| r1,001m |
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Workout Graph
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