Dave Soucek 4x2000m/5:00r row
8,000m
Meters
30:59.4
Time
1:56.2
Pace
550
Calories
158
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 50:59.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 115 |
October 21, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 8,000m | 1:56.2 | 223 | 1067 | 29 | 158 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 29 | 150 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 158 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 158 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 165 |
| r503m |
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Workout Graph
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