Dave Soucek 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
November 12, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 23 | 132 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 120 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 | 127 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 | 136 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 | 141 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 137 |
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Workout Graph
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