Dave Soucek 4000m row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
246
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 111 |
November 27, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 21 | 132 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 20 | 114 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 20 | 127 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 21 | 137 |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 21 | 141 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 21 | 145 |
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Workout Graph
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