Dave Soucek 4000m row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
244
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 115 |
December 04, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 130 |
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 23 | 116 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 24 | 126 |
| 3:23.7 | 2,400m | 2:07.3 | 170 | 883 | 24 | 138 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 24 | 136 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 24 | 138 |
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Workout Graph
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