Dave Soucek 400m row
400m
Meters
1:48.8
Time
2:16.0
Pace
21
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 96 |
December 12, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 20 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 18 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 20 |
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