Dave Soucek v10:00/2:00r...5 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
December 12, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | |
| r: 2:00 | 98m | |||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 90m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 52m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 42m | |||||
| r355m |
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Workout Graph
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