Dave Soucek 5x1000m/3:00r row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 35:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 108 |
December 13, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.