Dave Soucek 5x750m/3:00r row
3,750m
Meters
13:51.8
Time
1:50.9
Pace
271
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 28:51.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 115 |
December 17, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,750m | 1:50.9 | 257 | 1182 | 31 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 29 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 31 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 33 | |
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.