Dave Soucek 5x1000m/3:00r row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 35:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 110 |
December 20, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| r501m |
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Workout Graph
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